Hi Everyone,
It is almost August and time for school to start again. Every year I have a Back to School special because many people start getting back into a workout routine. The kids are back in school and family vacations are coming to an end, so it is a great time to start thinking about taking care of your body and health. The holidays will be here before you know it and wouldn't it be nice to lose some inches before the temptations of holiday parties and Mom's great food.
SPECIAL:
Save $10 per session on all packages purchased between 10 sessions and 36 Sessions!
Save $15 per session on any package of 48 or more sessions!
If you know of anyone who needs some fitness help or advice please send them to my web site, www.wilsonpersonaltraining.com
Tuesday, July 27, 2010
Tuesday, June 29, 2010
Interesting article on Eye Yolks and their Benefits!
HELLO YELLOW!
When it comes to the egg, think more than just white
By Jim Stoppani, PhD Senior Science Editor
October 29, 2009
Almost every bodybuilder knows about the useful role of egg whites as a protein source. An egg white contains 3.6 grams (g) of protein, with only 17 calories and no fat. But the yolk of the egg, which is high in cholesterol, is often tossed out — along with its valuable nutrients.
Egg yolks contain omega-3 fatty acids in the form of docosahexaenoic acid (DHA), the same healthy fat that's found in fish, such as salmon. DHA is essential for communication between cells in the nervous system, for brain and eye function and for regulation of the fat profiles in blood. The eating habits of most people cause them to be deficient in omega-3s, and this deficiency can result in joint damage and muscle loss, in addition to a host of other problems. One egg yolk contains 18 milligrams (mg) of DHA; DHA-enriched eggs contain a whopping 120-150 mg per egg. These are eggs produced by hens fed a special DHA-rich diet. A dozen large grade AA eggs that are enriched with omega-3s can cost a dollar or two more than a dozen unenriched eggs of the same size and grade.
Another valuable nutrient you probably don't get enough of — one that is also found in egg yolks — is lecithin. Lecithin enhances cell membrane dynamics, which dictate control over what goes in and out of your body. It also helps keep fats and cholesterol levels in line, and it aids the gastrointestinal system in healing from the use of painkillers. Every cell in the human body needs lecithin, yet it is difficult to find lecithin in wholesome foods — aside from whole eggs. They are your best bet for meeting your quota of lecithin. Adults need at least 6 g of lecithin daily; bodybuilders need even more. One large egg contains a little more than 1 g. So, don't forgo the yellow nutritional powerhouse in the center of the egg. Next time you have a 4-6-egg white omelette be sure to leave two yolks in the mix. Not only will it taste better, but you'll turn a high-protein yet nutritionally wan meal into one that will benefit more than just your muscles.
When it comes to the egg, think more than just white
By Jim Stoppani, PhD Senior Science Editor
October 29, 2009
Almost every bodybuilder knows about the useful role of egg whites as a protein source. An egg white contains 3.6 grams (g) of protein, with only 17 calories and no fat. But the yolk of the egg, which is high in cholesterol, is often tossed out — along with its valuable nutrients.
Egg yolks contain omega-3 fatty acids in the form of docosahexaenoic acid (DHA), the same healthy fat that's found in fish, such as salmon. DHA is essential for communication between cells in the nervous system, for brain and eye function and for regulation of the fat profiles in blood. The eating habits of most people cause them to be deficient in omega-3s, and this deficiency can result in joint damage and muscle loss, in addition to a host of other problems. One egg yolk contains 18 milligrams (mg) of DHA; DHA-enriched eggs contain a whopping 120-150 mg per egg. These are eggs produced by hens fed a special DHA-rich diet. A dozen large grade AA eggs that are enriched with omega-3s can cost a dollar or two more than a dozen unenriched eggs of the same size and grade.
Another valuable nutrient you probably don't get enough of — one that is also found in egg yolks — is lecithin. Lecithin enhances cell membrane dynamics, which dictate control over what goes in and out of your body. It also helps keep fats and cholesterol levels in line, and it aids the gastrointestinal system in healing from the use of painkillers. Every cell in the human body needs lecithin, yet it is difficult to find lecithin in wholesome foods — aside from whole eggs. They are your best bet for meeting your quota of lecithin. Adults need at least 6 g of lecithin daily; bodybuilders need even more. One large egg contains a little more than 1 g. So, don't forgo the yellow nutritional powerhouse in the center of the egg. Next time you have a 4-6-egg white omelette be sure to leave two yolks in the mix. Not only will it taste better, but you'll turn a high-protein yet nutritionally wan meal into one that will benefit more than just your muscles.
Wednesday, June 16, 2010
Short article about Stress Relief from Cardio. Training
Stress relief is another solid reason why working out is so beneficial for your body and health.
Cardio Training for Stress Relief
by Shirley Archer, JD, MA
If you or your clients want to improve your resilience against stress, cardio workouts may be the way to go. Regular aerobic training reduces the heart rate response to psychological stress more than either resistance training or no training, according to a study published in the journal Psycho physiology (2004; 41 [4], 552–62. Forty-five sedentary, nonsmoking male and female participants aged 18–30 participated in aerobic training, resistance training or no training for 6 weeks. Outcome measures included blood pressure and heart rate, among other variables.
Researchers at the University of Maryland in College Park, Maryland, reported that participants in both the aerobic training and resistance training groups had lower systolic blood pressure levels than the group who did no training. Aerobically trained participants had lower heart rate levels during psychological stress after training than did either of the other groups.
The researchers suggested that since aerobic training can lower heart rate response to psychological stress, it may offer a protective benefit over the long term against an increase in the risk of coronary heart disease.
Cardio Training for Stress Relief
by Shirley Archer, JD, MA
If you or your clients want to improve your resilience against stress, cardio workouts may be the way to go. Regular aerobic training reduces the heart rate response to psychological stress more than either resistance training or no training, according to a study published in the journal Psycho physiology (2004; 41 [4], 552–62. Forty-five sedentary, nonsmoking male and female participants aged 18–30 participated in aerobic training, resistance training or no training for 6 weeks. Outcome measures included blood pressure and heart rate, among other variables.
Researchers at the University of Maryland in College Park, Maryland, reported that participants in both the aerobic training and resistance training groups had lower systolic blood pressure levels than the group who did no training. Aerobically trained participants had lower heart rate levels during psychological stress after training than did either of the other groups.
The researchers suggested that since aerobic training can lower heart rate response to psychological stress, it may offer a protective benefit over the long term against an increase in the risk of coronary heart disease.
Tuesday, June 15, 2010
New Web Site is Ready for viewing!
The updated web site is done and ready for viewing. Please checkout out the new and improved web site and send all your family and friends for a look! Their are new before and afters, testimonials and fitness videos to be viewed.
Thursday, June 3, 2010
Fitness Videos
http://www.youtube.com/user/ptclw1973
Please click on the above link to view and comment on my new videos about fitness!
Please click on the above link to view and comment on my new videos about fitness!
Thursday, January 7, 2010
Annual Body Composition Change Contest
Wilson Personal Training
Highest % Fitness Contest
2010
Hi Everyone,
Every year I put on a fitness contest for all my clients. It is a mini biggest loser type of
contest. The goal is to change your body fat % by more than the other competitor. This can
be accomplished by losing body fat, gaining muscle or a combination of both. The contest
runs from February 1st, till April 1st.
There are only a few rules for the contest.
-You must have your measurements taken at the start and the end of the contest.
-You must train two sessions a week with me for the duration of the contest. That means
you must purchase 16 sessions during the two months of the contest. I will also include
clients that attend two bootcamps per week.
Prize:
-The prize for 1st is 10 training sessions. Value $600
-I will have some small prizes for runners up.
-Their may be some more prizes announced at a later date. Anyone who may be interested
in donating a prize for the contest please contact me. I will put up and advertisement in my
studio for businesses that donate a prize.
This contest is great fun every year and for you really competitive people, it is great
motivation to change your body.
If you have any questions please contact me and I will be glad to answer them.
Casey Wilson
Wilson Personal Training
www.wilsonpersonaltraining.com
(916)871-8422
Highest % Fitness Contest
2010
Hi Everyone,
Every year I put on a fitness contest for all my clients. It is a mini biggest loser type of
contest. The goal is to change your body fat % by more than the other competitor. This can
be accomplished by losing body fat, gaining muscle or a combination of both. The contest
runs from February 1st, till April 1st.
There are only a few rules for the contest.
-You must have your measurements taken at the start and the end of the contest.
-You must train two sessions a week with me for the duration of the contest. That means
you must purchase 16 sessions during the two months of the contest. I will also include
clients that attend two bootcamps per week.
Prize:
-The prize for 1st is 10 training sessions. Value $600
-I will have some small prizes for runners up.
-Their may be some more prizes announced at a later date. Anyone who may be interested
in donating a prize for the contest please contact me. I will put up and advertisement in my
studio for businesses that donate a prize.
This contest is great fun every year and for you really competitive people, it is great
motivation to change your body.
If you have any questions please contact me and I will be glad to answer them.
Casey Wilson
Wilson Personal Training
www.wilsonpersonaltraining.com
(916)871-8422
Friday, January 1, 2010
Little Testimonial from one of my Clients.
Great Trainer
I have been training with Casey for about a year. He pushes me harder than I am willing to push myself, and it has paid off. I have increased muscle mass, core strength, and have improved my hill climbing capacity on my mountain bike. I have type 2 diabetes and rely on the training to extend the length and quality of my life. Thanks Casey!
Tim Lorenson
I have been training with Casey for about a year. He pushes me harder than I am willing to push myself, and it has paid off. I have increased muscle mass, core strength, and have improved my hill climbing capacity on my mountain bike. I have type 2 diabetes and rely on the training to extend the length and quality of my life. Thanks Casey!
Tim Lorenson
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